Causes of back injury
Back pain is one of the biggest causes of work absences, accounting for more than 12 million days lost every year.
Most back pain is caused by sprains, strains, being out of condition and posture problems rather than spinal damage or other health conditions. Non-specific back pain can be split into two types:
Back injuries at work
There are many work-related causes of back injuries and certain jobs carry a higher risk of back pain, particularly the construction industry, the health and social care sector, warehousing and retail occupations.
Activities with a high injury risk include:
Employer’s responsibilities
Your employer is responsible for preventing or minimising the risk of you suffering back injuries, particularly as a result of manually lifting or moving objects at work.
There are strict laws covering employers’ responsibilities and each employer should have a written policy as part of their safety policy.
Your employer is responsible for minimising the need for lifting or moving as part of your job, providing equipment if necessary, as well as training in manual handling techniques.
Where manual handling can’t be avoided, employers must do what they can to reduce the risk of injury “to the lowest level reasonably practicable”.
Your employer’s responsibilities extend to wherever you work, even if you work off-site or in a variety of locations.
Serious back injuries
Very severe back injuries can result in paralysis. Please refer to our neck and spinal injuries section for more information.
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